Whip up a hummus and olive trendy app in just five minutes!
Hummus and Olive Tapenade Spread
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 6
Ingredients
- 2 containers (7 ounces each) regular or roasted red pepper hummus
- 1 can (4 1/4 ounces) chopped ripe olives, drained
- 2 tablespoons Greek vinaigrette or zesty Italian dressing
- 1/8 teaspoon garlic powder
- Chopped fresh parsley, if desired
- Pita bread wedges or assorted crackers, if desired
Instructions
-
Step1Spread hummus on 8- to 10-inch serving plate.
-
Step2Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition
25
Calories
1g
Total Fat
1g
Protein
4g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 tablespoon
- Calories
- 25
- Calories from Fat
- 10
- Total Fat
- 1g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 0%
- Total Carbohydrate
- 4g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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