Jump-start your morning by whipping up something new and tasty for breakfast.
Huevos Rancheros Quesadillas
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 10
Ingredients
- 1/2 cup fat-free egg product or 2 eggs
- 1 tablespoon water
- Dash salt
- 1/4 teaspoon chili powder
- 2 medium green onions, sliced
- 4 white corn tortillas (6 inch)
- 1/4 cup fat-free refried beans
- 2 tablespoons thick & chunky salsa
- 1/4 cup shredded reduced-fat sharp cheddar cheese
- Reduced-fat sour cream, if desired
Instructions
-
Step1In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
-
Step2Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
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Step3Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
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Step4Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.
Nutrition
220
Calories
5g
Total Fat
14g
Protein
29g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 630mg
- 26%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 1g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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