Honey-Mustard Roasted Chicken and Squash

Name: Honey-Mustard Roasted Chicken and Squash
Prep time: 15 min
Total time: 1 h
Yield: 4
Ingredients: 4 bone-in chicken breasts, skin removed; 1 medium butternut squash (2 lb), peeled, cut into 1-inch cubes (4 cups); 1 medium red onion, cut into 8 wedges; 3/4 cup reduced-fat honey-mustard dressing; 1/2 teaspoon salt; 1/2 teaspoon dried rosemary leaves, crushed; 1/4 teaspoon garlic powder; 2 cups frozen sugar snap peas (from 1-lb bag)

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By Betty Crocker Kitchens

Updated Apr 29, 2010

Honey-Mustard Roasted Chicken and Squash

(2)

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Prep Time 15 min
Total 60 min
Servings 4
Ingredients 8

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Ingredients

4 bone-in chicken breasts, skin removed
1 medium butternut squash (2 lb), peeled, cut into 1-inch cubes (4 cups)
1 medium red onion, cut into 8 wedges
3/4 cup reduced-fat honey-mustard dressing
1/2 teaspoon salt
1/2 teaspoon dried rosemary leaves, crushed
1/4 teaspoon garlic powder
2 cups frozen sugar snap peas (from 1-lb bag)

Instructions

Step
1

Heat oven to 425°F. Spray shallow roasting pan with cooking spray. Place chicken in pan; arrange squash and onion around chicken.
Step
2

In small bowl, mix dressing, salt, rosemary and garlic powder. Brush chicken and vegetables with about half of the dressing mixture.
Step
3

Bake uncovered 20 minutes. Remove from oven. Stir vegetables; add sugar snap peas to pan. Brush chicken and vegetables with remaining dressing mixture.
Step
4

Return to oven; bake 20 to 25 minutes longer or until thermometer inserted in center of thickest part of breasts reads 170°F, and vegetables are tender. If desired, garnish with fresh herb sprigs.

Nutrition

340 Calories

7g Total Fat

30g Protein

38g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 75mg; 24%

Sodium: 770mg; 32%

Potassium: 760mg; 22%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 4g; 16%

Sugars: 23g

Protein: 30g

% Daily Value*:

Vitamin A: 220%; 220%

Vitamin C: 45%; 45%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Honey-Mustard Roasted Chicken and Squash

Honey-Mustard Roasted Chicken and Squash

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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