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Honey-Mustard Pork Medallions

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By Betty Crocker Kitchens
Updated Oct 7, 2010
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Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious dinner – ready in just 35 minutes!

Honey-Mustard Pork Medallions

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 pound pork tenderloin
  • 2 tablespoons honey
  • 1 tablespoon yellow mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 cup water
  • 2 teaspoons packed brown sugar
  • 1/8 teaspoon ground red pepper (cayenne)

Instructions

  • Step 
    1
    Cut pork into 1/4-inch slices. Mix remaining ingredients except water and brown sugar in shallow glass or plastic bowl. Add pork; turn to coat with marinade. Cover and refrigerate 15 minutes. Mix water and brown sugar until sugar is dissolved; set aside.
  • Step 
    2
    Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • Step 
    3
    Reduce heat to low. Stir water mixture into drippings in skillet. Heat to boiling; stirring constantly. Boil and stir 1 minute. Drizzle sauce over pork.

Nutrition

190 Calories
5g Total Fat
26g Protein
11g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Total Fat
5g
Saturated Fat
2g
Cholesterol
70mg
Sodium
250mg
Total Carbohydrate
11g
Dietary Fiber
0g
Protein
26g
% Daily Value*:
Exchanges:
1 Fruit; 4 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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