Favorite kid friendly honey and brown sugar flavored tenders.
Honey Brown Sugar Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1/4 cup packed dark brown sugar
- 1/4 cup honey
- 1/4 teaspoon salt
- 1 cup Progresso™ plain panko crispy bread crumbs
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- 1/4 cup honey
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In medium bowl, mix brown sugar, honey and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey.
Nutrition
410
Calories
11g
Total Fat
24g
Protein
54g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 270mg
- 11%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 36g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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