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Honey Brown Sugar Chicken Tenders

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By Betty Crocker Kitchens
Updated Dec 3, 2012
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Favorite kid friendly honey and brown sugar flavored tenders.

Honey Brown Sugar Chicken Tenders

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1/4 cup packed dark brown sugar
  • 1/4 cup honey
  • 1/4 teaspoon salt
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • 1/4 cup honey
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • Step 
    2
    In medium bowl, mix brown sugar, honey and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey.

Nutrition

410 Calories
11g Total Fat
24g Protein
54g Total Carbohydrate
36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
54g
18%
Dietary Fiber
0g
0%
Sugars
36g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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