Not eating grains but still want a tortilla or flatbread? This yummy recipe is for you!
Homemade Gluten-Free Tortillas
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 1/2 cup plus 2 tablespoons dark flax meal
- 1 tablespoon coconut flour
- 1/2 teaspoon salt
- 1/8 teaspoon chili powder
- 3 tablespoons hot water
- 1 teaspoon olive oil
Instructions
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Step1In small bowl, mix 1/2 cup of the flax meal, the coconut flour, salt and chili powder. Set aside.
-
Step2In another small bowl, beat remaining 2 tablespoons flax meal, the hot water and oil with whisk. Add to dry ingredients, and stir until thoroughly combined.
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Step3Place dough on work surface. Dough will be sticky. With gloved hands or in a plastic food-storage bag, knead about 5 minutes or until dough becomes smooth. Divide dough into 4 pieces.
-
Step4Roll each piece of dough into a ball, then flatten slightly.
-
Step5Place each piece of dough between 2 sheets of cooking parchment paper or waxed paper, and roll out into 5- to 6-inch circles.
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Step6Heat 10-inch nonstick skillet over medium-high heat. Cook tortillas in skillet, one at a time, for 1 minute, then turn and continue to cook until tortilla puffs slightly.
Nutrition
120
Calories
9g
Total Fat
3g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 13%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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