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Hiker's Trail Chex Mix

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By Betty Crocker Kitchens
Updated Oct 23, 2012
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Soy nuts, Chex and Cheerios take a healthy hike into this Colorado mix with raisins and chocolate.

Hiker's Trail Chex Mix

  • Prep Time 5 min
  • Total 5 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 1 cup roasted soy nuts
  • 1 cup Wheat Chex™ cereal
  • 1 cup MultiGrain Cheerios™ or Honey Nut Cheerios™ cereal
  • 1 cup raisins
  • 1/2 cup candy-coated chocolate candies or chocolate chips

Instructions

  • Step 
    1
    In large bowl, mix all ingredients.
  • Step 
    2
    Store in resealable plastic bag or tightly covered container.

Nutrition

230 Calories
6g Total Fat
6g Protein
37g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
380mg
11%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
17%
Sugars
21g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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