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Herbed Cheese Dip

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By Betty Crocker Kitchens
Updated Feb 4, 2010
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“Eat your veggies” isn’t a chore when you can dunk them in this fresh-tasting dip.

Herbed Cheese Dip

  • Prep Time 15 min
  • Total 15 min
  • Servings 14
  • Ingredients 9
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Ingredients

  • 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel)
  • 1/2 cup plain fat-free yogurt
  • 2 teaspoons milk
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped fresh basil leaves
  • 1/8 teaspoon garlic salt
  • Raw vegetable dippers or crackers, as desired
  • Fresh basil, if desired

Instructions

  • Step 
    1
    In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
  • Step 
    2
    Fold in parsley, chives, basil and garlic salt. Serve immediately with dippers, or cover and refrigerate until serving time.

Nutrition

50 Calories
4g Total Fat
2g Protein
2g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
85mg
4%
Potassium
65mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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