♥ Bisquick Heart Smart® recipe! Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.
Hearty Chicken Stew with Dumplings (Cooking for 2)
- Prep Time 10 min
- Total 30 min
- Servings 3
- Ingredients 12
Ingredients
- 2 cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
- 1 cup cut-up cooked chicken breast
- 3/4 cup water
- 1 tablespoon ketchup
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon garlic salt
- 1/8 teaspoon pepper
- 1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
- 1 cup Bisquick Heart Smart® mix
- 1/3 cup fat-free (skim) milk
- 1/2 teaspoon parsley flakes
- 1/8 teaspoon garlic salt
Instructions
-
Step1In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
-
Step2In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
-
Step3Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Nutrition
300
Calories
4 1/2g
Total Fat
22g
Protein
43g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 45
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 530mg
- 22%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 13g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 25%
- 25%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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