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Hawaiian Quesadillas

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By Betty Crocker Kitchens
Updated Sep 7, 2010
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In 20 minutes, take the flavor of quesadillas to the tropics with the classic combination of ham and pineapple!

Hawaiian Quesadillas

  • Prep Time 15 min
  • Total 20 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 2 teaspoons fat-free mayonnaise
  • 3 oz thinly sliced cooked ham, cut into strips
  • 1 can (8 oz) crushed pineapple, well drained
  • 1/2 cup chopped green bell pepper
  • 1/4 cup finely shredded mozzarella cheese (1 oz)

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
  • Step 
    2
    Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
  • Step 
    3
    Repeat to make second quesadilla.

Nutrition

390 Calories
10g Total Fat
19g Protein
57g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
30mg
10%
Sodium
940mg
39%
Potassium
420mg
12%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
14%
Sugars
18g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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