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Hawaiian Chicken Kabobs

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By Betty Crocker Kitchens
Updated Aug 2, 2017
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Fire up the grill and say aloha to these delicious veggie-packed skewers the whole family will love.

Hawaiian Chicken Kabobs

  • Prep Time 40 min
  • Total 60 min
  • Servings 4
  • Ingredients 11
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Ingredients

Orange-Soy Glaze

  • 1/4 cup orange juice
  • 2 tablespoons low-sodium tamari soy sauce
  • 1 1/2 teaspoons grated gingerroot
  • 1 garlic clove, finely chopped

Kabobs

  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 24 (1-inch squares) red onion (about 1/2 of a medium onion)
  • 24 grape tomatoes (about 1 pint)
  • 24 (1-inch) squares yellow bell pepper (from about 2 small bell peppers)
  • 24 (1-inch) cubes fresh pineapple (about 2 cups)
  • 1 package (15 oz) boneless skinless chicken breast, cut into 24 (1-inch) cubes

Instructions

  • Step 
    1
    Soak 12 (8-inch) bamboo skewers in water.
  • Step 
    2
    Heat gas or charcoal grill.
  • Step 
    3
    In 1-quart saucepan, heat glaze ingredients to a simmer over medium heat. Simmer until reduced by half, about 15 minutes. Remove from heat.
  • Step 
    4
    In large bowl, mix olive oil and salt. Add onion, tomatoes, bell peppers and pineapple; toss to coat. Transfer to a plate, and set aside. Add chicken to same bowl with olive oil; toss to coat.
  • Step 
    5
    On each skewer, thread tomato, chicken, bell pepper, pineapple and onion; repeat.
  • Step 
    6
    Place kabobs on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until chicken is no longer pink in center. Generously brush with glaze. Serve immediately.

Nutrition

260 Calories
7g Total Fat
27g Protein
22g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
910mg
38%
Potassium
600mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
10%
Sugars
15g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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