This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.
Ham, Broccoli and Rice Skillet Dinner
- Prep Time 25 min
- Total 35 min
- Servings 4
- Ingredients 6
Ingredients
- 2 teaspoons butter or margarine
- 1/2 cup chopped onion (1 medium)
- 1 package (4.3 oz) long grain and wild rice mix
- 1 2/3 cups water
- 2 cups frozen broccoli florets (from 14-oz bag)
- 1 1/2 cups cubed cooked ham
Instructions
-
Step1In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
-
Step2Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.
Nutrition
240
Calories
7g
Total Fat
17g
Protein
28g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1130mg
- 47%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved