Take 5 ingredients and turn out an eye-catching appetizer featuring ham and tender asparagus.
Ham and Asparagus Rolls
- Prep Time 20 min
- Total 20 min
- Servings 12
- Ingredients 5
Ingredients
- 12 fresh asparagus spears (about 1 lb)
- 1/4 cup mayonnaise or salad dressing
- 1 tablespoon Dijon mustard
- 1 teaspoon chopped fresh thyme leaves
- 6 slices (1/16 inch thick) cooked ham (from deli; about 10 oz)
Instructions
-
Step1Fill 13x9-inch (3-quart) glass baking dish half full with water and ice; set aside.
-
Step2In 12-inch skillet, heat 1 inch water to boiling over high heat. Snap or cut off tough ends of asparagus spears. Add asparagus to boiling water; cook uncovered 2 to 3 minutes or until crisp-tender. Remove asparagus from skillet; place in baking dish with ice water. Let stand 3 to 5 minutes or until chilled. Drain; pat dry with paper towels. Set aside.
-
Step3Meanwhile, in small bowl, mix mayonnaise, mustard and thyme.
-
Step4Spread about 1 teaspoon mayonnaise mixture over each ham slice to within 1 inch of edges. Cut each ham slice in half lengthwise. Roll 1 ham strip tightly around each asparagus spear. Store tightly covered in refrigerator.
Nutrition
70
Calories
5g
Total Fat
5g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 70
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 340mg
- 14%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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