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Ground Beef Chow Mein

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By Betty Crocker Kitchens
Updated Sep 30, 2009
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Searching for a quick and easy main dish? Fresh ingredients get a speed boost from prepared ones in this beef chow mein, ready in under 30 minutes.

Ground Beef Chow Mein

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 2 cups thinly sliced celery (3 1/2 medium stalks)
  • 1 medium red bell pepper, coarsely chopped (1 cup)
  • 1 can (8 oz) sliced water chestnuts, drained
  • 1 bottle (12 oz) teriyaki baste and glaze
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 3 cups chow mein noodles

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until beef is cooked through and no pink remains. Stir in celery and bell pepper. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender; drain.
  • Step 
    2
    Stir water chestnuts and teriyaki glaze into beef mixture. Cook about 2 minutes, stirring frequently, until hot and bubbly. Remove from heat.
  • Step 
    3
    Stir in coleslaw mix. Serve over noodles.

Nutrition

360 Calories
16g Total Fat
21g Protein
34g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
4 1/2g
21%
Trans Fat
1/2g
Cholesterol
45mg
16%
Sodium
2940mg
123%
Potassium
620mg
18%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
14%
Sugars
12g
Protein
21g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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