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Grilled Turkey Mexiburgers

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Updated Dec 19, 2023
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Dinner ready in 30 minutes! Enjoy this grilled turkey sandwich topped with cheese and salsa - a hearty meal.

Grilled Turkey Mexiburgers

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 lb. lean ground turkey
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon pepper
  • 4 burger buns, split
  • 2 oz. reduced-fat Monterey Jack cheese, shredded (1/2 cup)
  • 1/4 cup thick & chunky salsa

Instructions

  • Step 
    1
    Heat grill. In medium bowl, mix ground turkey, parsley, onion salt and pepper. Shape mixture into 4 patties, 1/2 inch thick. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 11 to 13 minutes or until thoroughly cooked, turning once.
  • Step 
    2
    Place 2 tablespoons cheese on each cooked patty. Place patties on bottom halves of buns. Top each with salsa and top halves of buns.

Nutrition

330 Calories
12g Total Fat
32g Protein
23g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
600mg
25%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
18%
18%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 4 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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