Ginger and orange create the wow in grilled tuna for sandwiches.
Grilled Tuna Sandwiches
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 10
Ingredients
Orange-Ginger Marinade
- 2 tablespoons soy sauce
- 1 tablespoon sesame or vegetable oil
- 1 tablespoon orange juice
- 1 teaspoon grated gingerroot or 1/2 teaspoon ground ginger
Sandwiches
- 4 tuna steaks, about 4 ounces each
- 3 tablespoons mayonnaise or salad dressing
- 4 kaiser or sandwich buns, split
- Lettuce leaves
- 1 large tomato, sliced
- 1/2 medium cucumber, thinly sliced
Instructions
-
Step1In ungreased 8-inch square glass baking dish, mix all marinade ingredients; remove 1 tablespoon marinade and reserve. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
-
Step2Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade. Cover and grill tuna over medium heat about 10 minutes, turning once, until fish flakes easily with fork.
-
Step3Mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in each bun.
Nutrition
390
Calories
18g
Total Fat
28g
Protein
30g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 390
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 75mg
- 24%
- Sodium
- 570mg
- 24%
- Potassium
- 750mg
- 22%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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