Grilled Sweet and Sour Chicken Foil Packs
Updated May 22, 2019
Opening up a grill packet is a sweet surprise! Chicken breasts go sweet and sour in a hurry.
Grilled Sweet and Sour Chicken Foil Packs
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 cup sweet-and-sour sauce
- 1 can (8 oz) pineapple chunks, drained
- 1 medium bell pepper, cut into strips
- 1/4 small onion, cut into small wedges
- 1/2 cup chow mein noodles, if desired
Instructions
-
Step1Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
-
Step2On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
-
Step3Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
-
Step4When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (165°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.
Nutrition
230
Calories
5g
Total Fat
27g
Protein
19g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 180mg
- 8%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 15g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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