Corn on the cob makes a summer meal complete. Sprinkled with a few seasonings, this veggie is the cream of the crop.
Grilled Southwestern Corn
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 4 medium ears fresh corn
- 1/4 teaspoon salt
- 2 teaspoons finely chopped fresh cilantro
- 1 tablespoon olive or canola oil
- 1/4 teaspoon ground cumin
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground red pepper (cayenne)
Instructions
-
Step1Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Place corn directly on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally, until lightly browned on all sides.
-
Step2Meanwhile, in small bowl, mix salt and cilantro; set aside.
-
Step3In 8-inch nonstick skillet, mix 1 tablespoon oil and the cumin. Cook over medium heat about 30 seconds, stirring frequently, until fragrant. Stir in garlic powder and red pepper. Brush cumin mixture over hot corn; sprinkle with cilantro-salt mixture.
Nutrition
160
Calories
4 1/2g
Total Fat
3g
Protein
25g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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