Serve these grilled sandwiches filled with lettuce, shrimp and mayonnaise mixture – a hearty dinner for four.
Grilled Shrimp Po’boy
- Prep Time 35 min
- Total 3 hr 35 min
- Servings 4
- Ingredients 13
Ingredients
- 1 lb uncooked jumbo shrimp, peeled, deveined
- 1 1/2 tablespoons olive oil
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon seafood seasoning
- 1 loaf (11.5 oz) unsliced French bread
- Olive oil cooking spray
- 1/4 cup fat-free mayonnaise
- 3 tablespoons chopped drained sun-dried tomatoes in oil
- 4 1/2 teaspoons Dijon mustard
- 1/8 teaspoon ground red pepper (cayenne)
- 1 clove garlic, finely chopped
- 2 cups shredded romaine lettuce
- 1/2 cup sliced red onion
Instructions
-
Step1In large resealable food storage plastic bag, mix shrimp, 1 tablespoon of the oil, lemon juice and seafood seasoning; seal bag and turn to coat. Refrigerate 3 hours to marinate, turning bag occasionally.
-
Step2Cut loaf of bread in half horizontally. Hollow out top half, leaving 1/2-inch border. Spray cut side of bread with cooking spray; set aside. In small bowl, mix mayonnaise, tomatoes, mustard, red pepper and garlic; refrigerate until serving time.
-
Step3Heat gas or charcoal grill. On each of 4 (12-inch) metal skewers, thread shrimp, leaving 1/4-inch space between each. Carefully brush remaining oil on grill rack. Place skewers on grill over medium heat. Cover grill; cook 4 to 6 minutes, turning once, until shrimp are pink. Place bread, cut sides down, on grill; cook 2 minutes or until lightly toasted. Spread mayonnaise mixture over cut sides of bread. Place lettuce, shrimp and onion in bottom half. Cover with top of loaf. Cut sandwich crosswise into 4 pieces.
Nutrition
310
Calories
5g
Total Fat
30g
Protein
37g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 710mg
- 0%
- Total Carbohydrate
- 37g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;Carbohydrate Choice
2 1/2
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