A speedy main-dish salad with zest dressing pairs hot-off-the-grill shrimp and cool, crisp greens.
Grilled Shrimp Louis Salad
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 13
Ingredients
Salad
- 1/2 lb uncooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
- 1 teaspoon olive or vegetable oil
- 1/8 teaspoon salt
- 4 cups chopped romaine lettuce
- 1 medium stalk celery, finely chopped (1/2 cup)
- 1/2 cup chopped red bell pepper
- 1 cup grape tomatoes, cut in half
Dressing
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon plain yogurt
- 1 tablespoon shrimp cocktail sauce
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon salt
- 1 to 2 tablespoons fat-free (skim) milk
Instructions
-
Step1Heat gas or charcoal grill. On each of two 12-inch metal skewers, thread shrimp, leaving 1/4-inch space between each shrimp. Brush with oil. Sprinkle with 1/8 teaspoon salt.
-
Step2Cover and grill kabobs over medium heat 4 to 6 minutes, turning once, until shrimp are pink and firm. Remove shrimp from skewers.
-
Step3On 2 serving plates, place lettuce. Top with celery, bell pepper, tomatoes and grilled shrimp.
-
Step4In small bowl, mix all dressing ingredients, adding enough milk for desired consistency. Spoon dressing onto centers of salads.
Nutrition
210
Calories
9g
Total Fat
21g
Protein
15g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 165mg
- 56%
- Sodium
- 740mg
- 31%
- Potassium
- 910mg
- 26%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 10g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 200%
- 200%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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