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Grilled Shrimp Kabobs

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By Betty Crocker Kitchens
Updated Jan 6, 2009
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A Betty Crocker cookbook shares a healthy recipe! Fat-free dressing enhances the shrimp and veggie flavors in this 150-calorie grill.

Grilled Shrimp Kabobs

  • Prep Time 20 min
  • Total 50 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 lb uncooked deveined peeled large shrimp, thawed if frozen
  • 1 cup fat-free Italian dressing
  • 1 medium red onion, cut into 8 pieces
  • 1 medium bell pepper, cut into 8 pieces
  • 16 medium cherry tomatoes
  • 16 small whole mushrooms

Instructions

  • Step 
    1
    In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  • Step 
    2
    Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  • Step 
    3
    Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

Nutrition

150 Calories
1 1/2g Total Fat
20g Protein
13g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
165mg
54%
Sodium
840mg
35%
Potassium
590mg
17%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
10%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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