A Betty Crocker cookbook shares a healthy recipe! Fat-free dressing enhances the shrimp and veggie flavors in this 150-calorie grill.
Grilled Shrimp Kabobs
- Prep Time 20 min
- Total 50 min
- Servings 4
- Ingredients 6
Ingredients
- 1 lb uncooked deveined peeled large shrimp, thawed if frozen
- 1 cup fat-free Italian dressing
- 1 medium red onion, cut into 8 pieces
- 1 medium bell pepper, cut into 8 pieces
- 16 medium cherry tomatoes
- 16 small whole mushrooms
Instructions
-
Step1In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
-
Step2Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
-
Step3Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.
Nutrition
150
Calories
1 1/2g
Total Fat
20g
Protein
13g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 165mg
- 54%
- Sodium
- 840mg
- 35%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 9g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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