Delicious dinner packets are perfect patio or picnic pleasers!
Grilled Salmon and Rice Foil Packs
- Prep Time 15 min
- Total 29 min
- Servings 4
- Ingredients 8
Ingredients
- 2 cups uncooked instant rice
- 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
- 1 cup (from 10-ounce bag) matchstick-cut carrots
- 4 (4 to 6 ounces each) salmon fillets
- 1 teaspoon lemon pepper seasoning salt
- 1/2 teaspoon salt
- 1/3 cup chopped fresh chives
- 1 medium lemon, cut lengthwise in half, then cut crosswise into 1/4-inch slices
Make With
Progresso Broth
Instructions
-
Step1Heat coals or gas grill for direct heat. Spray four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
-
Step2Mix rice and broth in medium bowl. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
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Step3Place salmon fillet on center of each foil piece. Sprinkle with lemon pepper seasoning salt and salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
-
Step4Cover and grill packets 4 to 6 inches from low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
Nutrition
400
Calories
8 g
Total Fat
31 g
Protein
51 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 2 g
- Cholesterol
- 75 mg
- Sodium
- 1160 mg
- Potassium
- 830 mg
- Total Carbohydrate
- 51 g
- Dietary Fiber
- 2 g
- Protein
- 31 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 18%
- 18%
Exchanges:
3 1/2 Starch; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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