Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat.
Grilled Raspberry-Peach Chicken
- Prep Time 5 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1/2 cup fresh or frozen unsweetened raspberries
- 1 small fresh peach, peeled and sliced
- 2 tablespoons peach brandy or apple juice
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (1 pound)
- Additional raspberries, if desired
Instructions
-
Step1Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
-
Step2Sprinkle both sides of chicken with salt and pepper.
-
Step3Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
-
Step4Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
-
Step5Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.
Nutrition
195
Calories
4 g
Total Fat
27 g
Protein
15 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 75 mg
- Sodium
- 210 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 2 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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