Grilled Ranch Chicken Fillet Sandwiches

Name: Grilled Ranch Chicken Fillet Sandwiches
Prep time: 35 min
Total time: 1 h 35 min
Yield: 4
Ingredients: 1/2 cup ranch dressing; 1 tablespoon chopped fresh chives; 4 boneless skinless chicken breasts (about 1 1/4 lb); 4 slices Canadian bacon; 4 whole-grain burger buns, split; 2 tablespoons mayonnaise or salad dressing; 2 tablespoons chopped fresh parsley; 1 very large tomato, sliced; 1 medium cucumber, thinly sliced

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By Betty Crocker Kitchens

Updated Apr 6, 2009

Grilled Ranch Chicken Fillet Sandwiches

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Prep Time 35 min
Total 1 hr 35 min
Servings 4
Ingredients 9

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Ingredients

1/2 cup ranch dressing
1 tablespoon chopped fresh chives
4 boneless skinless chicken breasts (about 1 1/4 lb)
4 slices Canadian bacon
4 whole-grain burger buns, split
2 tablespoons mayonnaise or salad dressing
2 tablespoons chopped fresh parsley
1 very large tomato, sliced
1 medium cucumber, thinly sliced

Instructions

Step
1

In shallow glass or plastic dish, mix 1/4 cup of the dressing and the chives. Add chicken; turn to coat. Cover; refrigerate 1 to 2 hours, turning chicken occasionally.
Step
2

Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F). Add bacon to grill for last 2 to 3 minutes of cooking time to heat. If desired, add buns, cut sides down, for last 4 minutes of grilling or until toasted.
Step
3

In small bowl, mix remaining 1/4 cup dressing, the mayonnaise and parsley; spread on cut sides of buns. Layer bacon, chicken, tomato and cucumber in each bun.

Nutrition

530 Calories

29g Total Fat

44g Protein

24g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 530

Calories from Fat: 260

Total Fat: 29g; 44%

Saturated Fat: 5g; 27%

Trans Fat: 1/2g

Cholesterol: 110mg; 37%

Sodium: 890mg; 37%

Potassium: 660mg; 19%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 4g; 17%

Sugars: 8g

Protein: 44g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 10%; 10%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Grilled Ranch Chicken Fillet Sandwiches

Grilled Ranch Chicken Fillet Sandwiches

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Sandwich

% Daily Value*:

Exchanges:

Carbohydrate Choice

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