Grilled chicken breasts? Marinade them in ranch dressing for sensational sandwiches topped with the works.
Grilled Ranch Chicken Fillet Sandwiches
- Prep Time 35 min
- Total 1 hr 35 min
- Servings 4
- Ingredients 9
Ingredients
- 1/2 cup ranch dressing
- 1 tablespoon chopped fresh chives
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 4 slices Canadian bacon
- 4 whole-grain burger buns, split
- 2 tablespoons mayonnaise or salad dressing
- 2 tablespoons chopped fresh parsley
- 1 very large tomato, sliced
- 1 medium cucumber, thinly sliced
Instructions
-
Step1In shallow glass or plastic dish, mix 1/4 cup of the dressing and the chives. Add chicken; turn to coat. Cover; refrigerate 1 to 2 hours, turning chicken occasionally.
-
Step2Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F). Add bacon to grill for last 2 to 3 minutes of cooking time to heat. If desired, add buns, cut sides down, for last 4 minutes of grilling or until toasted.
-
Step3In small bowl, mix remaining 1/4 cup dressing, the mayonnaise and parsley; spread on cut sides of buns. Layer bacon, chicken, tomato and cucumber in each bun.
Nutrition
530
Calories
29g
Total Fat
44g
Protein
24g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 530
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 110mg
- 37%
- Sodium
- 890mg
- 37%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 8g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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