Grilled Potato Wedges with Barbecue Dipping Sauce
Updated Sep 20, 2016
A brush of Cajun seasoning makes these grilled potatoes an irresistible side when served with BBQ sauce and sour -cream mix.
Grilled Potato Wedges with Barbecue Dipping Sauce
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 5
Ingredients
- 4 medium white potatoes
- Cooking spray
- 1 teaspoon Cajun seasoning
- 1/2 cup fat-free sour cream
- 2 tablespoons barbecue sauce
Instructions
-
Step1Heat gas or charcoal grill. Cut each potato lengthwise into 8 wedges; pat dry with paper towels. Spray potato wedges thoroughly with cooking spray. Sprinkle with Cajun seasoning. Place in grill basket (grill "wok").
-
Step2Place grill basket on grill rack over medium heat. Cover grill; cook 30 to 40 minutes, stirring every 10 minutes, until potato wedges are tender.
-
Step3In small bowl, mix sour cream and barbecue sauce. Serve with potato wedges.
Nutrition
200
Calories
1/2g
Total Fat
5g
Protein
45g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 1000mg
- 29%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 6g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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