This quick five-ingredient dish may make a regular appearance on your menus.
Grilled Parmesan Asparagus and Mushrooms
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb fresh asparagus spears
- 1 package (6 oz) sliced fresh portabella mushrooms
- 1/4 cup balsamic vinaigrette dressing
- 2 tablespoons chopped fresh basil leaves
- 1/4 cup shredded fresh Parmesan cheese
Instructions
-
Step1Heat coals or gas grill for direct heat. In large shallow dish, toss asparagus, mushrooms and dressing. Place vegetables in grill basket (grill “wok”).
-
Step2Cover and grill vegetables over medium heat 8 to 12 minutes, shaking basket or stirring vegetables occasionally, until asparagus is crisp-tender. Sprinkle vegetables with basil and cheese. Cover and grill 3 to 4 minutes longer or until cheese is slightly melted.
Nutrition
120
Calories
9g
Total Fat
5g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 270mg
- 11%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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