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Grilled Maple-Mustard Ham Steak

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By Betty Crocker Kitchens
Updated Apr 12, 2010
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Snappy grilled ham steak - perfect for a main course that can be ready in 20 minutes!

Grilled Maple-Mustard Ham Steak

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 1/3 cup maple-flavored syrup
  • 1 tablespoon yellow mustard
  • 2 medium green onions, sliced (2 tablespoons)
  • 1 ham steak, 1/2 inch thick (about 1 1/4 lb)

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix syrup, mustard and onions. Reserve 3 tablespoons syrup mixture in separate small microwavable bowl. Brush remaining mixture on ham.
  • Step 
    2
    Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until browned. Microwave reserved syrup mixture uncovered on High 20 to 30 seconds or until hot. Place ham on serving platter; pour syrup mixture over ham.

Nutrition

290 Calories
11g Total Fat
27g Protein
21g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
1880mg
78%
Potassium
510mg
15%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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