Grilled Maple and Cranberry Glazed Chicken
Updated Sep 20, 2016
Whole berry cranberry sauce becomes a rich and delicious sauce for chicken when paired with real maple syrup.
Grilled Maple and Cranberry Glazed Chicken
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 4
Ingredients
- 1 can (15 oz) whole berry cranberry sauce
- 1/2 cup real maple syrup
- 1/2 teaspoon salt
- 6 boneless skinless chicken breasts (about 1 3/4 lb)
Instructions
-
Step1Brush grill rack with canola or vegetable oil. Heat gas or charcoal grill. Mix half of the cranberry sauce with the syrup. Sprinkle salt over chicken.
-
Step2Place chicken on grill over medium heat. Cover grill; cook 10 minutes. Turn chicken. Cover grill; cook 10 to 15 minutes longer, brushing occasionally with cranberry-syrup mixture, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining cranberry-syrup mixture.
-
Step3Serve chicken with remaining cranberry sauce.
Nutrition
340
Calories
4 1/2g
Total Fat
30g
Protein
45g
Total Carbohydrate
42g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 290mg
- 12%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 42g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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