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Grilled Mango Ham Steak

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By Betty Crocker Kitchens
Updated Oct 1, 2010
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Steak dinner made ready in 20 minutes! Enjoy this luscious grilled ham served with a mango and cloves sauce – a tropical twist to your meal!

Grilled Mango Ham Steak

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 tablespoon packed brown sugar
  • 1 tablespoon butter or margarine
  • Dash ground cloves
  • 1 cup refrigerated sliced mango (from 1 lb 8-oz jar), cut into desired thickness
  • 1 ham steak, 1/2 inch thick (about 1 1/4 lb)
  • 1 lime, cut into wedges

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In 1-quart saucepan, cook brown sugar, butter, cloves and mango over medium heat about 5 minutes, stirring occasionally, until mango is hot. Remove from heat; cover to keep warm.
  • Step 
    2
    Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until thoroughly heated.
  • Step 
    3
    Spoon mango sauce over ham. Garnish with lime wedges.

Nutrition

320 Calories
16g Total Fat
32g Protein
12g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
2150mg
90%
Potassium
680mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
5%
Sugars
9g
Protein
32g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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