Choose to grill or broil this savory beef steak - a flavorful dinner.
Grilled Jerk Flank Steak
- Prep Time 25 min
- Total 4 hr 30 min
- Servings 6
- Ingredients 9
Ingredients
- 3 tablespoons teriyaki marinade and sauce (from 15-oz bottle)
- 1 tablespoon canola oil
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped
- 1 jalapeño chile with seeds, finely chopped
- 1 1/2 lb beef flank steak
Instructions
-
Step1In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
-
Step2Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
-
Step3Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.
Nutrition
180
Calories
8g
Total Fat
26g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 170mg
- 7%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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