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Grilled Jerk Flank Steak

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By Betty Crocker Kitchens
Updated Aug 26, 2010
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Choose to grill or broil this savory beef steak - a flavorful dinner.

Grilled Jerk Flank Steak

  • Prep Time 25 min
  • Total 4 hr 30 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 3 tablespoons teriyaki marinade and sauce (from 15-oz bottle)
  • 1 tablespoon canola oil
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 jalapeño chile with seeds, finely chopped
  • 1 1/2 lb beef flank steak

Instructions

  • Step 
    1
    In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
  • Step 
    2
    Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
  • Step 
    3
    Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.

Nutrition

180 Calories
8g Total Fat
26g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
170mg
7%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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