Save time by doubling up when grilling simple sausages--adding bell peppers, onions, and herbs alongside--for these satisfying pocket sandwiches.
Grilled Italian Sausage and Bell Pepper Folds
- Prep Time 30 min
- Total 0 min
- Servings 4
- Ingredients 9
Ingredients
- 4 links uncooked Italian pork sausage
- 1 medium green bell pepper, cut into 8 pieces
- 1 medium red bell pepper, cut into 8 pieces
- 1 medium onion, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 4 soft pita folds (about 6 inches in diameter)
- 4 (3/4 to 1-oz.) slices mozzarella cheese
Instructions
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Step1Heat gas or charcoal grill. When grill is heated, place sausage links on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 minutes, turning occasionally.
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Step2Meanwhile, in medium bowl, combine bell peppers, onion, oil, Italian seasoning and salt; toss to mix. Place in grill basket (grill "wok").
-
Step3After sausages have cooked for 10 minutes, add grill basket to grill. Cook an additional 10 to 15 minutes or until sausages are no longer pink in center and vegetables are crisp-tender, turning sausages and shaking basket occasionally to mix vegetables.
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Step4To warm pita folds, microwave 2 pita folds on High about 30 seconds; repeat with remaining pita folds. Top pita folds with sausages and bell pepper mixture. Top each with cheese; fold over.
Nutrition
470
Calories
25g
Total Fat
25g
Protein
36g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 470
- Calories from Fat
- 225
- Total Fat
- 25g
- 38%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1160mg
- 48%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 72%
- 72%
- Calcium
- 22%
- 22%
- Iron
- 16%
- 16%
Exchanges:
2 1/2 Starch; 2 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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