Curry, coconut and peanut butter add new global flavors to everyday chicken.
Grilled Indonesian Chicken Breasts
- Prep Time 35 min
- Total 1 hr 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1/2 cup orange juice
- 1/4 cup peanut butter
- 2 teaspoons curry powder
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 medium red bell pepper, cut in half
- 1/4 cup shredded coconut
- 1/4 cup currants
- Hot cooked rice, if desired
Instructions
-
Step1In medium nonmetal bowl, beat orange juice, peanut butter and curry powder with wire whisk. Add chicken, turning to coat. Cover; refrigerate, turning once, at least 1 hour but no longer than 24 hours to marinate.
-
Step2Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken and bell pepper on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3To serve, cut chicken breasts diagonally into 1/2-inch slices and bell pepper into 1/2-inch strips. Top chicken and bell pepper with coconut and currants. Serve with rice.
Nutrition
350
Calories
15g
Total Fat
36g
Protein
18g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 170mg
- 7%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 14g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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