It’s warm, it’s flavorful and it’s lower in calories and fat! When it’s quick to cook, too, it’s a sure-fire winner for weeknight or casual weekend meals.
Grilled Honey-Mustard Turkey Sandwiches
- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 10
Ingredients
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
- 1/4 teaspoon garlic powder
- 1/8 to 1/ teaspoon ground red pepper (cayenne)
- 1 teaspoon water
- 1 pound turkey breast slices, cut into 4 serving pieces
- 4 whole-grain sandwich buns, split
- 8 thin slices tomato
- Leaf lettuce
Instructions
-
Step1Mix mustard, honey, oregano, garlic powder, red pepper and water; brush on turkey.
-
Step2Heat coals or gas grill.
-
Step3Cover and grill turkey 4 to 6 inches from medium coals 8 to 10 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. Serve turkey on buns with tomato and lettuce.
Nutrition
295
Calories
9 g
Total Fat
28 g
Protein
28 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 295
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 65 mg
- Sodium
- 610 mg
- Potassium
- 390 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 3 g
- Protein
- 28 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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