Peek into a packet of power-packed pork! You’ll find a whole meal with saucy veggies!
Grilled Honey-Barbecue Pork Foil Packs
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 8
Ingredients
- 1/2 cup barbecue sauce
- 1/4 cup honey
- 2 teaspoons ground cumin
- 4 pork boneless rib or loin chops, 3/4 to 1 inch thick (1 1/4 pounds)
- 2 large ears corn, each cut into 6 pieces
- 1 cup baby-cut carrots, cut lengthwise in half
- 2 cups (from 1-pound 4-ounce bag) refrigerated cooked new potato wedges
- 1 teaspoon salt
Instructions
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Step1Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
-
Step2Mix barbecue sauce, honey and cumin in small bowl. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each sprayed foil sheet; sprinkle with 1/4 teaspoon salt. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
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Step3Fold foil over pork and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
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Step4Grill packets 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until pork is slightly pink in center. Place packets on plates. Cut large X across top of each packet; fold back foil.
Nutrition
435
Calories
8 g
Total Fat
24 g
Protein
72 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 435
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 3 g
- Cholesterol
- 55 mg
- Sodium
- 960 mg
- Potassium
- 1030 mg
- Total Carbohydrate
- 72 g
- Dietary Fiber
- 5 g
- Protein
- 24 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 18%
- 18%
- Calcium
- 4%
- 4%
- Iron
- 16%
- 16%
Exchanges:
4 Starch; 2 Vegetable; 1 Lean Meat;Tips from the Betty Crocker Kitchens
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