Tired of plain pork? Jazz grilled chops with a flavor-packed rub.
Grilled Cuban Pork Chops
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
Cuban Rub
- 2 tablespoons grated lime peel
- 1 tablespoon cumin seed
- 1 tablespoon cracked black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive or vegetable oil
- 1 clove garlic, finely chopped
Pork Chops
- 4 boneless pork loin or rib chops, about 1 inch thick (about 2 pounds)
- Mango slices, if desired
Instructions
-
Step1Heat coals or gas grill for direct heat. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
-
Step2Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160°F. Garnish with mango slices.
Nutrition
410
Calories
24g
Total Fat
48g
Protein
1g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 215
- Total Fat
- 24g
- 0%
- Saturated Fat
- 7g
- 0%
- Cholesterol
- 140mg
- 0%
- Sodium
- 380mg
- 0%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 48g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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