Grilled meat and bagged salad greens create dinner in minutes.
Grilled Chicken Kabob Caesar Salad
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 8 medium green onions, cut into 4-inch pieces
- 1 large red bell pepper, cut into wedges
- 3/4 cup Caesar dressing
- 1 bag (10 ounces) ready-to-eat romaine lettuce
- 1/2 cup croutons
- 1/4 cup shredded Parmesan cheese (1 ounce)
Instructions
-
Step1Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 1/2 cup of the dressing for serving. Brush skewers with remaining 1/4 cup dressing.
-
Step2Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
-
Step3Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 1/2 cup dressing.
Nutrition
365
Calories
23g
Total Fat
32g
Protein
11g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 365
- Calories from Fat
- 205
- Total Fat
- 23g
- 0%
- Saturated Fat
- 5g
- 0%
- Cholesterol
- 90mg
- 0%
- Sodium
- 600mg
- 0%
- Total Carbohydrate
- 11g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 84%
- 84%
- Vitamin C
- 100%
- 100%
- Calcium
- 18%
- 18%
- Iron
- 14%
- 14%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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