A hearty dinner ready in 20 minutes! Enjoy this delicious club sandwich made with grilled chicken and bacon.
Grilled Chicken Club Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 6
Ingredients
- 2 boneless skinless chicken breasts (1/2 lb)
- 4 thin slices Canadian bacon
- 2 kaiser rolls, cut horizontally into thirds
- 3 tablespoons reduced-fat mayonnaise
- 4 leaves lettuce
- 2 slices tomato
Instructions
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Step1Heat gas or charcoal grill. To flatten each chicken breast, place between 2 sheets of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
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Step2When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. During last 5 minutes of cooking time, heat bacon on grill, turning once, until hot. If desired, during last 3 minutes of cooking time, toast kaiser roll pieces, cut side down, on grill.
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Step3Spread cut sides of roll pieces with mayonnaise. Cut each chicken breast into 2 pieces. For each sandwich, on bottom section of roll, place 2 chicken pieces, overlapping if necessary. Top with lettuce leaf, tomato slice and middle section of roll. Place 2 Canadian bacon slices on top of middle roll section. Top with lettuce leaf and top section of roll. Press each sandwich slightly; spear each with 2 long toothpicks. Cut sandwiches in half between toothpicks.
Nutrition
430
Calories
17g
Total Fat
41g
Protein
30g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 430
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 1/2g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1140mg
- 47%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 3g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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