Enjoy this grilled chicken topped with tomato-basil butter that’s ready in just 30 minutes – perfect for dinner.
Grilled Chicken Breasts with Tomato-Basil Butter
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 5
Ingredients
- 6 boneless skinless chicken breasts (about 1 3/4 lb)
- 2 teaspoons garlic-pepper blend
- 1/2 cup butter or margarine, softened
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 3 tablespoons tomato paste
Instructions
-
Step1Brush grill rack with vegetable oil. Heat gas or charcoal grill. Sprinkle chicken with garlic-pepper blend.
-
Step2Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3In small bowl, mix remaining ingredients. Serve chicken topped with butter mixture.
Nutrition
300
Calories
20g
Total Fat
30g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 1g
- Cholesterol
- 120mg
- 40%
- Sodium
- 250mg
- 10%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
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