Grilled Chicken Breasts with Mustard-Garlic Marinade and Sauce
Updated Sep 26, 2017
Chicken breasts in a Progresso™ broth-mustard-garlic marinade are grilled, then the marinade is boiled with a touch of maple syrup and more Progresso™ broth for a luscious sauce.
Grilled Chicken Breasts with Mustard-Garlic Marinade and Sauce
- Prep Time 25 min
- Total 1 hr 55 min
- Servings 4
- Ingredients 10
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 3 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 3 cloves garlic, finely chopped
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons real maple syrup
- Chopped fresh parsley for garnish, if desired
Make With
Progresso Broth
Instructions
-
Step1Place chicken breasts in resealable food-storage plastic bag.
-
Step2In medium bowl, beat 1/2 cup of the broth, the oil, 2 tablespoons of the Dijon mustard, the lemon juice, garlic, salt and pepper with whisk. Pour over chicken; seal bag. Refrigerate at least 1 hour but no longer than 8 hours to marinate.
-
Step3Heat gas or charcoal grill. Remove chicken from marinade; pour marinade into 1-quart saucepan. Beat in remaining 1/2 cup broth and maple syrup with whisk. Place chicken on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Meanwhile, heat sauce to boiling and cook 10 minutes, stirring frequently. Sauce should be smooth and slightly syrupy. Remove from heat; stir in remaining 1 tablespoon Dijon mustard.
-
Step4Serve chicken breasts with sauce; top with parsley.
Nutrition
330
Calories
16g
Total Fat
38g
Protein
9g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1010mg
- 42%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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