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Grilled Chicken BLT Sandwiches

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By Betty Crocker Kitchens
Updated Jun 13, 2010
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An indoor grill for cooking the bacon and chicken means a quick meal and easy cleanup.

Grilled Chicken BLT Sandwiches

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 4 slices bacon
  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon dried Italian seasoning
  • 4 slices sourdough or Vienna bread, toasted
  • 2 tablespoons mayonnaise
  • 2 lettuce leaves
  • 1 small tomato, sliced

Instructions

  • Step 
    1
    Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
  • Step 
    2
    Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
  • Step 
    3
    Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
  • Step 
    4
    Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.

Nutrition

520 Calories
25g Total Fat
38g Protein
35g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
520
Calories from Fat
230
Total Fat
25g
39%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
780mg
32%
Potassium
480mg
14%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
10%
Sugars
2g
Protein
38g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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