An indoor grill for cooking the bacon and chicken means a quick meal and easy cleanup.
Grilled Chicken BLT Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 7
Ingredients
- 4 slices bacon
- 2 boneless skinless chicken breasts
- 1/2 teaspoon dried Italian seasoning
- 4 slices sourdough or Vienna bread, toasted
- 2 tablespoons mayonnaise
- 2 lettuce leaves
- 1 small tomato, sliced
Instructions
-
Step1Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
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Step2Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
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Step3Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
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Step4Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.
Nutrition
520
Calories
25g
Total Fat
38g
Protein
35g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 520
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 1/2g
- Cholesterol
- 95mg
- 32%
- Sodium
- 780mg
- 32%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 2g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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