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Ingredients
-
1/2
cup chopped white onion
-
1/4
cup chopped canned chipotle chiles in adobo sauce
-
1/4
cup water
-
4
cloves garlic
-
1
tablespoon packed brown sugar
-
1
tablespoon cider vinegar
-
1
teaspoon ground coriander
-
1
teaspoon ground cumin
-
1
teaspoon salt
-
1/2
teaspoon dried oregano
-
4
boneless skinless chicken breasts (2 lb)
Make it FRESH toppings, as desired
-
1
container (7 oz) Old El Paso™ Crema Mexicana
-
Thinly slice radishes
-
Lime wedges
-
Fresh cilantro leaves
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-
In blender, place onion, chipotle chiles, water, garlic, brown sugar, vinegar, coriander, cumin, salt and oregano. Cover and blend 60 to 90 seconds, stopping to scrape down sides of blender with spatula as needed, until smooth.
-
Place gallon-size resealable food-storage plastic bag in shallow dish. To plastic bag, add marinade and chicken; seal bag. Turn until chicken is evenly coated. Refrigerate at least 30 minutes but no longer than 2 hours.
-
Heat gas or charcoal grill. Place chicken on grill over medium heat. Discard any remaining marinade. Cover grill; cook 16 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
-
Serve chicken with remaining ingredients.
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280
Calories
8g
Total Fat
51g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size:
1 Chicken Breast
- Calories
- 280
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 140mg
- 47%
- Sodium
- 280mg
- 12%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 51g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 7 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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