Looking for a dinner idea for two? Then check out this grilled sweet and spicy tuna recipe.
Grilled Bourbon-Mustard Tuna
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 2
- Ingredients 6
Ingredients
- 3/4 lb tuna steaks (1 inch thick), cut into 2 serving pieces
- 1/4 cup packed brown sugar
- 1/2 teaspoon salt
- 2 tablespoons bourbon or apple juice
- 2 teaspoons Dijon mustard
- 2 medium green onions, sliced (2 tablespoons)
Instructions
-
Step1In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix brown sugar, salt, bourbon, mustard and onions; pour over fish. Cover; refrigerate 1 hour to marinate.
-
Step2Heat gas or charcoal grill. Remove fish from marinade; pour marinade into 1-quart saucepan and reserve. Carefully brush grill rack with canola oil. Place fish on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork and is slightly pink in center.
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Step3Heat marinade to boiling; pour over fish.
Nutrition
330
Calories
9g
Total Fat
33g
Protein
28g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 820mg
- 34%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 27g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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