With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.
Grilled Asian Tuna Steaks
- Prep Time 20 min
- Total 0 min
- Servings 2
- Ingredients 6
Ingredients
- 1/4 cup lite soy sauce
- 1/4 cup water
- 1 teaspoon sugar
- 2 garlic cloves, minced
- 1 green onion, finely chopped
- 2 (8-oz.) tuna steaks (about 1-inch thick)
Instructions
-
Step1In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
-
Step2Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
-
Step3Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.
Nutrition
310
Calories
12g
Total Fat
45g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 135mg
- 45%
- Sodium
- 1190mg
- 50%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 12%
- 12%
Exchanges:
1/2 Starch; 6 Very Lean Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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