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Grilled Argentine Steak Salad

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By Betty Crocker Kitchens
Updated Aug 14, 2006
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Before you know it, this South American-inspired salad with crisp greens, tender sirloin and flavorful herbs and spices will have you salsa dancing around the dinner table.

Grilled Argentine Steak Salad

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 15
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Ingredients

Spicy Garlic Salsa

  • 1/4 cup olive or vegetable oil
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon crushed red pepper
  • 2 cloves garlic, finely chopped

Salad

  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 2 large plum (Roma) tomatoes, chopped
  • 1 lb boneless beef sirloin steak, 1 to 1 1/2 inches thick
  • 1 large red or yellow bell pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 cups bite-size pieces salad greens
  • 1 cup sliced fresh mushrooms (3 oz)

Instructions

  • Step 
    1
    In tightly covered container, shake all salsa ingredients until well blended. Reserve 1/4 cup salsa. Stir onions and tomatoes into remaining salsa; set aside.
  • Step 
    2
    Heat coals or gas grill for direct heat. Place steak and bell pepper on grill rack. Cover and grill over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until desired doneness.
  • Step 
    3
    Sprinkle beef with salt and pepper. Cut beef into 1/4-inch slices. In medium bowl, mix beef and reserved 1/4 cup salsa. Cut bell pepper into strips.
  • Step 
    4
    In large serving bowl, place salad greens, bell pepper, mushrooms and beef. Add remaining salsa with onions and tomatoes; toss to mix.

Nutrition

190 Calories
12 g Total Fat
17 g Protein
6 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
40 mg
Sodium
150 mg
Potassium
550 mg
Total Carbohydrate
6 g
Dietary Fiber
2 g
Protein
17 g
% Daily Value*:
Vitamin A
72%
72%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
1 Vegetable; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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