With crisp greens, grilled apples and creamy vanilla yogurt, this salad is sure to be a hit.
Grilled Apple Salad with Vanilla Yogurt
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 2 tablespoons butter, melted
- 1/2 teaspoon ground cinnamon
- 3 large apples, cored and cut into 1/2-inch slices
- 4 cups baby spring field greens
- 2 containers (5.3 oz each) Greek vanilla yogurt
- 2 tablespoons chopped walnuts, toasted
- Additional ground cinnamon, if desired
Instructions
-
Step1Heat gas or charcoal grill.
-
Step2In large bowl, mix melted butter and 1/2 teaspoon cinnamon. Add apple slices; stir until apples are well coated.
-
Step3Place apples on grill over medium heat. Cover grill; cook apples 5 minutes. Turn apples; grill 3 to 5 minutes longer or until apples are desired tenderness.
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Step4Divide greens evenly among 4 serving plates. Divide apples evenly over greens. Top each with half a container (about 1/4 cup) yogurt. Sprinkle with walnuts and additional cinnamon.
Nutrition
230
Calories
6g
Total Fat
7g
Protein
36g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 60
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 95mg
- 4%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 18g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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