Liven up a store-bought glaze with apply jelly and herbs for a marvelous 30-minute main dish.
Grilled Apple- and Ginger-Glazed Chicken Breasts
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 5
Ingredients
- 2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
- 2 tablespoons apple jelly
- 1/2 teaspoon grated gingerroot
- 2 teaspoons chopped fresh cilantro
- 2 boneless skinless chicken breasts (5 oz each)
Instructions
-
Step1Heat gas or charcoal grill. In 1-quart saucepan, mix teriyaki glaze, apple jelly and gingerroot. Heat to boiling, stirring constantly, until jelly is melted. Spoon half of the mixture into small bowl or custard cup; stir in cilantro. Set aside to serve with chicken.
-
Step2Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with apple-ginger mixture during last 10 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (170°F). Serve with reserved apple-ginger mixture.
Nutrition
240
Calories
4 1/2g
Total Fat
32g
Protein
19g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 490mg
- 20%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 14g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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