Gremolata-Topped Sea Bass
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Updated Aug 20, 2010
Dinner ready in 30 minutes! Enjoy this sea bass recipe served with gremolata topping.
Gremolata-Topped Sea Bass
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- Prep Time 5 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1/4 cup Italian-style dry bread crumbs
- 1/4 cup chopped fresh parsley
- Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
- 1 tablespoon butter or margarine, melted
- 1 pound sea bass, mahi mahi or other medium-firm fish fillets
- 1/4 teaspoon seasoned salt
- 1 tablespoon lemon juice
Instructions
-
Step1Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
-
Step2Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
-
Step3Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition
150
Calories
4g
Total Fat
22g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- Saturated Fat
- 2g
- Cholesterol
- 65mg
- Sodium
- 170mg
- Total Carbohydrate
- 6g
- Dietary Fiber
- 0g
- Protein
- 22g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
3 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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