You could easily call this salad “summer in a bowl”! Made with peas, avocado, spinach and herbs, it has the kind of bright flavor that really refreshes on hot summer days and a laid-back preparation to match. Tailor the stir-ins to your own tastes by using the herbs you like, or the ones you have on hand. You’ll find green goddess is amenable to most any herb—though chives, parsley and tarragon are considered classics—and don’t forget the lemon juice, garlic and creamy ingredients (mayo and sour cream) that give this dressing its bright and creamy flavor. The combination of green goddess, pasta and protein-rich ingredients—like chick peas and spinach—make this a one-dish dinner you’ll want to eat on repeat.
Green Goddess Pasta Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
- 1 box Betty Crocker™ Suddenly Salad™ classic pasta salad mix
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 can (19 oz) Progresso™ chick peas, drained, rinsed (about 1 3/4 cups)
- 1 cup coarsely chopped baby spinach
- 1/2 cup frozen sweet peas, cooked as directed on bag, cooled
- 1 small avocado, peeled and cut into small cubes (about 1 cup)
- 3 tablespoons chopped fresh Italian (flat-leaf) parsley
- 3 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh basil leaves
Instructions
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Step1Pour pasta (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
-
Step2In large bowl, stir together seasoning (from Suddenly Salad box), mayonnaise, sour cream, lemon juice, garlic powder and salt to make dressing.
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Step3Add pasta, chick peas, spinach, peas, avocado, parsley, chives and basil to dressing mixture in bowl; toss to gently coat. Serve immediately, or cover and refrigerate until serving.
Nutrition
340
Calories
15g
Total Fat
9g
Protein
44g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: About 1 1/8 Cups
- Calories
- 340
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 590mg
- 25%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 5g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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