Enjoy this zesty casserole made with green chilies that’s ready in an hour – perfect for a meatless dinner.
Green Chile Casserole
- Prep Time 10 min
- Total 60 min
- Servings 6
- Ingredients 11
Ingredients
- 12 corn tortillas (5 or 6 inch)
- 2 cans (4 oz each) chopped green chiles, undrained
- 2 1/2 cups shredded reduced-fat Monterey Jack cheese (10 oz)
- 1 jalapeño chile, seeded, finely chopped, if desired
- 1/2 cup shredded sharp Cheddar cheese (2 oz)
- 2 eggs
- 3 egg whites
- 2 cups fat-free (skim) milk
- 1/2 teaspoon salt
- Dash of pepper
- 3/4 cup chunky-style salsa
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Tear 6 of the tortillas into bite-size pieces; spread in bottom of baking dish.
-
Step2Layer 1 can of the green chiles and half of the Monterey Jack cheese over tortillas. Sprinkle with jalapeño chili if desired. Repeat with remaining tortillas, green chiles and Monterey Jack cheese. Sprinkle with Cheddar cheese.
-
Step3In small bowl, beat eggs, egg whites, milk, salt and pepper until well blended; pour slowly over casserole.
-
Step4Bake uncovered 45 to 50 minutes or until set and golden brown. Serve with salsa.
Nutrition
370
Calories
17g
Total Fat
24g
Protein
31g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 150
- Total Fat
- 17g
- 25%
- Saturated Fat
- 9g
- 46%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 38%
- Sodium
- 1080mg
- 45%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 8g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 60%
- 60%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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