Looking for a no-fuss dinner for five? Try this Mediterranean-inspired pasta dish that’s ready in 35 minutes.
Greek Turkey and Pasta
- Prep Time 35 min
- Total 35 min
- Servings 5
- Ingredients 10
Ingredients
- 2 1/2 cups uncooked bow-tie (farfalle) pasta (7 oz)
- 1 package (20 oz) lean (at least 90%) ground turkey
- 1 small onion, chopped (1/4 cup)
- 1/2 cup sliced ripe olives
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 1 can (8 oz) tomato sauce
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon garlic salt
- 1/2 medium cucumber, thickly sliced, slices quartered (about 1 cup)
- 1/2 cup crumbled feta cheese (2 oz)
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2Meanwhile, in 12-inch skillet, cook turkey and onion over medium heat 8 to 10 minutes, stirring occasionally, until onion is tender and turkey is no longer pink; drain.
-
Step3Stir in olives, tomatoes, tomato sauce, oregano, garlic salt and cucumber. Reduce heat to low. Simmer uncovered about 15 minutes, stirring occasionally, until hot. Serve over pasta; sprinkle with cheese.
Nutrition
450
Calories
12g
Total Fat
36g
Protein
49g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 1/2 Cups)
- Calories
- 450
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 970mg
- 40%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 6g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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